Amy leads Creative Journaling workshops to share her passion and the insights she’s gained from this powerful practice.

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Creative Journaling helps us visually connect with our thoughts and emotions, making sense of them when words fall short. By journaling, we can offload our worries onto the page, easing mental clutter and lightening the emotional load.

 

Our journals offer a space to play, explore, and express without judgment, using materials like paint, pens, stitching, or collage—anything goes!

 

This practice taps into our innate creativity and provides a safe, portable tool to support our well-being and self-connection.